Biblical Answer

How do we find joy in the simple things in life when we're feeling stressed?

1.1 Identifying the Source of Joy

When we're feeling stressed, it's easy to overlook the simple things in life that bring us joy. However, it's essential to recognize that joy comes from God, and He is the one who richly provides us with everything for our enjoyment (1 Tim. 6:17). This understanding frees us to take joy in the things He has blessed. We must be willing to look for joy, welcoming it rather than feeling like we're betraying our depression by seeking it.

1.2 Overcoming Barriers to Joy

Depression can sometimes be a familiar companion, making it difficult to pursue joy. However, it's crucial to remember that joy is not the opposite of depression; it's deeper than depression. We can experience both depression and joy simultaneously. Depression is like relentless rain, while joy is the rock that stands firm. To find joy in the simple things, we must be willing to stand on joy, even in the midst of depression.

1.3 Practicing Joy in Everyday Life

To find joy in the simple things, we must be intentional about looking for it. We can start by recognizing the good things in our lives, such as eating, drinking, and working (Eccles. 5:18-20). These everyday experiences can bring us great joy. We must also be willing to strive, desire, and attach ourselves to these things, but not in a way that leads to attachment. Instead, we should focus on the treasures that non-attachment cannot find. By practicing joy in everyday life, we can cultivate a deeper sense of joy that stands firm, even in the midst of stress and depression. This joy is a quiet, steady, and reliable companion that can bring us peace and contentment.