Biblical Answer

The Root of Pain

You feel like you're losing yourself in this pain because you're neglecting your heart. Your heart is under assault, and you're not checking in with it regularly. The Bible says, "What does the Scripture say? Out of the heart come evil thoughts—murder, adultery, sexual immorality, theft, false testimony, slander" (Matthew 15:19). Your heart is where your thoughts, feelings, and actions originate, and if you're not taking care of it, you'll be vulnerable to pain and depression.

Understanding the Pain

When you're depressed, you might feel like you're the only one suffering, but that's not true. Many people have experienced what you're going through, and it's helpful to know the cause and the cure. It's essential to explore the reasons behind your pain, rather than just trying to alleviate the symptoms. Ask yourself questions like "What intensifies my pain?" "What decreases it?" and "Have I forgotten that I've done things in the past that made my pain more tolerable?" Remember that pain is a sign that something needs attention, and it's often darkest before the dawn.

Seeking Help and Change

You might be tempted to think that more of something will change your depression, but that's often not the case. The problem is that even if we get more, we never feel quite satisfied. The key to overcoming pain and depression is to take a closer look at your heart and identify the areas that need attention. This might involve cleaning out heart damage, as the author suggests, and being willing to take a painful look in the mirror. Remember that pain is a sign that something needs attention, and seeking help and change can lead to life, rather than just trying to escape or alleviate the symptoms. As the author says, "The pain from surgery is making you better; the other is a sign that you are worse." By seeking help and change, you can begin to heal and grow, rather than just trying to numb the pain.