Biblical Answer

The question "What's the point of going to therapy when it's just going to make me feel worse?" highlights a common misconception about therapy and depression. The provided text suggests that people often approach therapy with a faulty theology of suffering, expecting God to heal them instantly. This mindset can lead to disappointment and feelings of frustration when therapy doesn't provide immediate relief. However, the text argues that therapy is not a one-size-fits-all solution, and its effectiveness depends on the individual's circumstances and spiritual state.

In the context of depression, therapy can be a valuable tool for alleviating physical symptoms and exploring the underlying spiritual issues that contribute to the condition. The text suggests that depression can be a spiritual symptom that requires a deeper level of understanding and treatment. By acknowledging the spiritual essence of depression, individuals can begin to address the guilt, fear, self-loathing, and other emotions that accompany it. This can involve practicing self-care, seeking guidance from Scripture and wise people, and cultivating a sense of hope and resilience.

Ultimately, the point of therapy is not to eliminate suffering altogether, but to find a way to live with it in a way that preserves one's vitality and sense of self. As the text notes, suffering can either give us to ourselves or destroy us. By approaching therapy with a nuanced understanding of the spiritual dimensions of depression, individuals can begin to find a path forward that is guided by hope, faith, and a deeper understanding of themselves. This may involve embracing a new theology of suffering, one that acknowledges the complexity of human experience and the need for a multifaceted approach to healing.