Biblical Answer

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Your Question:

What's the point of going to therapy when it's just going to make me feel worse?

Answer:

When suffering seems inexplicable, it can be tempting to seek a quick fix or a magic solution to alleviate the physical symptoms of depression. However, as the Bible reminds us, "the work of God that you are to believe in is this: to believe in the one he has sent" (John 6:29). This means that our hope is not in physical treatments or therapies, but in a personal relationship with Jesus Christ. When we put our hope in Him, we can find peace and comfort, even in the midst of suffering.

In fact, the Bible teaches us that suffering can be a catalyst for spiritual growth. When we are struggling with depression, we may feel like we are losing ourselves, but with practice, Scripture, and wise guidance, we can find a growing knowledge of Jesus Christ and a deeper understanding of ourselves. This is not to say that physical treatments have no value; they can alleviate physical symptoms and provide temporary relief. However, they do not address the spiritual symptoms of depression, such as guilt, fear, and self-loathing.

When helping someone who is struggling with depression, it's essential to remember that our goal is not to overcome the depression, but to engage it with a growing knowledge of Jesus Christ. This means being a loving and sympathetic friend, listening without judgment, and pointing them to the hope of Christ. We must avoid giving them a quick fix or a magic solution, but instead, help them to see that their suffering can be a means of spiritual growth and a deeper understanding of themselves and God. By doing so, we can help them find hope and peace, even in the midst of inexplicable suffering.

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