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Your Question:

How do I heal from being scammed by a family member and losing my trust and my sense of self?

Answer:

Healing from being scammed by a family member and losing trust and sense of self can be a devastating experience. The first step in healing is to acknowledge the pain and betrayal you've experienced. It's essential to recognize that the actions of the family member who scammed you were not your fault. You did not deserve to be taken advantage of, and their behavior was a reflection of their own choices and flaws, not yours.

It's also crucial to address the feelings of shame, guilt, and self-doubt that often accompany such experiences. These emotions can make you feel like it's your fault, but they are not a reflection of your worth or character. You can begin to heal by practicing self-compassion and reminding yourself of your inherent value and worth as a person. This can be done through prayer, journaling, or seeking support from a trusted friend, family member, or counselor.

To rebuild trust and sense of self, it's essential to focus on what you can control, rather than dwelling on what happened. This can involve setting boundaries, practicing self-care, and engaging in activities that bring you joy and fulfillment. You can also seek to rebuild trust by being open and honest with your family member, but only if it feels safe and healthy for you to do so. Ultimately, healing from being scammed by a family member requires time, patience, and support. It's a journey that requires self-reflection, forgiveness, and a willingness to let go of the past and move forward with hope and resilience.

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