Spiritual guidance powered by AI and grounded in Scripture
Your Question:
How do I take care of myself when I'm dealing with so much stress?
Answer:
As a pastor, I've seen many people struggle with stress and depression. When dealing with stress, I find it essential to have a structured routine. This includes going to bed and waking up at the same times each day, eating at appointed times, exercising regularly, and having a schedule for the day. Writing down one thing you agree to work on every day can also be helpful. For me, this structure helps me stay focused and on track, even when life gets overwhelming. In addition to a structured routine, I also find it crucial to prioritize self-care. This includes taking time to pray and meditate on Scripture. I often pray the psalms, meditate on a passage of Scripture, and talk to God about my life. I also try to let go of my worries and just sit in God's presence. Sometimes, my mind is sharp and alert, and I feel God's nearness. Other times, my mind is clouded, but I still try to sit in silence and breathe. When facing a crisis, it's essential to remember that God is in control. Filling my mind with the thought that God is there helps me navigate difficult situations. I try to remind myself that God knows all about my struggles and that He is sovereign and loving. This mindset helps me stay grounded and focused, even when life gets tough. By prioritizing structure, self-care, and a mindset of trust in God, I'm able to manage stress and find peace in the midst of chaos.
Sources:
depression
edward welch
practicing the way
john mark comer
building dynamic faith
jerry falwell
my utmost for his highest
oswald chambers
addictions a banquet in the grave
edward t welch
god
j i packer knowing
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