What do I do when I feel like I'm at my breaking point?

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TheoQA Christian Guidance · Accepted Answer

**When Feeling at Your Breaking Point**

When you feel like you're at your breaking point, it's essential to recognize that you're not alone. Many people struggle with feelings of hopelessness, anxiety, and despair. However, as Christians, we have a hope that transcends our circumstances. We can find comfort in the fact that our struggles are not unique, and that God is always with us.

**Five Principles for Overcoming Breakdown**

To overcome feelings of being at your breaking point, it's crucial to apply the following five principles:

*   **Confess and Forgive**: Acknowledge your mistakes and confess them to God and those who have been affected by them. Forgive yourself and others, and let go of the burden of guilt and shame.
*   **Change Your Approach**: Examine your motivations and actions, and make changes as needed. This may involve seeking guidance from Scripture, wise people, or a therapist.
*   **Seek Help**: Don't be afraid to ask for help when you need it. Reach out to friends, family, or a counselor for support.
*   **Practice Humility**: Recognize your limitations and weaknesses, and be willing to learn from others.
*   **Focus on Others**: Shift your focus from yourself to others, and seek to serve and bless those around you.

**Finding Hope and Healing**

As you apply these principles, you may begin to feel a sense of hope and healing. Remember that your pain is not a reflection of your worth or value as a person. God is always with you, and He desires to use your struggles to refine and strengthen you. By seeking help, confessing your mistakes, changing your approach, practicing humility, and focusing on others, you can find a path forward, even in the midst of overwhelming challenges.

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