Biblical Answer

Should Christians see a therapist for anxiety?

Understanding the Relationship Between Faith and Anxiety

Christians may struggle with anxiety, and in such cases, they may wonder if seeking help from a therapist is a viable option. However, the Bible cautions against seeking help from sources that may compromise one's faith. Jesus, in a tongue-in-cheek manner, asks if anxiety truly helps in growing as a person or increasing one's wealth (Matthew 6:25-34). He suggests that anxiety is not a reliable means of achieving these goals. Instead, He invites His followers to trust in God's provision and care.

The Role of Faith in Overcoming Anxiety

The story of Scripture demonstrates God's trustworthiness, and He invites His people to trust Him in return. This trust is not a mere intellectual assent but a deep-seated confidence in God's sovereignty and provision. When Christians face anxiety, they must recognize that their faith is being tested. The Bible encourages believers to "take a deep spiritual breath" and remember God's assurances (Matthew 6:25-34). By trusting in God's goodness and provision, Christians can find peace and unshakeable trust, even in the midst of uncertainty.

The Importance of Biblical Counseling

While therapists can provide practical help, Christians must be cautious about seeking counseling that may compromise their faith. The Bible warns against direct involvement with the occult, and Christian counseling should be undertaken with the utmost care and qualifications (1 John 15). Christians who are struggling with anxiety should seek help from biblically-centered counseling or trusted Christian leaders who can provide guidance rooted in Scripture. By doing so, they can find a deeper understanding of God's sovereignty and provision, leading to greater peace and trust in Him. Ultimately, the goal of Christian counseling should be to help individuals develop a deeper relationship with God, not to simply alleviate symptoms of anxiety.