How can I deal with the anger and resentment?

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TheoQA Christian Guidance · Accepted Answer

**Understanding Anger**

When we feel angry, it can be overwhelming and difficult to deal with. Anger can stem from a sense of injustice or frustration, and it can be tempting to hold onto it as a way of coping with difficult situations. However, anger can be a destructive force that pollutes our hearts and relationships. To deal with anger, we need to confront it head-on and address the root causes of our frustration. This involves taking a hard look at ourselves and our own heart, rather than blaming others or circumstances.

**The Root of Anger**

Anger is often a result of not getting what we want, including what we think we deserve. This can lead to feelings of resentment and bitterness, which can spread to others and affect our relationships. However, anger is not just about the situation; it's also about our trust in God. When we feel angry, it reveals that we don't trust God with our disappointment or frustration. This is an opportunity for us to know God better and trust him with our emotions. We need to recognize that anger is not a justified response, but rather a symptom of a deeper issue.

**Overcoming Anger**

To overcome anger, we need to decide that we can be free from it. This involves quitting using our story as an excuse and confronting the root causes of our frustration. We need to pray, asking God to search our hearts and temper our anger with patience and love. This requires a willingness to let go of our anger and trust God with our emotions. As we do this, we can begin to see that anger is not just about the situation, but about our relationship with God. By trusting him and seeking forgiveness, we can break free from the cycle of anger and resentment and live a more peaceful and loving life. We must remember that anger is a shortcut that is doomed to fail, and that the cure is forgiveness. We must be willing to confront our anger and seek forgiveness, rather than holding onto it as a way of coping with difficult situations.  I will take the following steps to deal with my anger and resentment:

1.  **Take a hard look at myself**: I will examine my own heart and identify the root causes of my anger and resentment.
2.  **Pray for God's help**: I will ask God to search my heart and temper my anger with patience and love.
3.  **Seek forgiveness**: I will seek forgiveness from God and others who may have been affected by my anger and resentment.
4.  **Trust God**: I will trust God with my emotions and circumstances, rather than trying to control them myself.
5.  **Practice patience and love**: I will strive to respond to difficult situations with patience and love, rather than anger and resentment.  By taking these steps, I can break free from the cycle of anger and resentment and live a more peaceful and loving life.

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