Spiritual guidance powered by AI and grounded in Scripture
Your Question:
what's the best way to deal with my anxiety and worry?
Answer:
Dealing with anxiety and worry is a challenge that many of us face, including myself. As a pastor, I've seen many people struggle with these emotions, and I've learned a thing or two about how to navigate them. For me, it starts with acknowledging and confessing my fears as unbelief. I ask myself, "Lord, I don't believe you, or my desires want something other than what you promised?" This helps me to identify the root of my anxiety and to turn my attention to Scripture, where I can find confidence in the love and faithfulness of Jesus. When I'm feeling anxious, I try to take a step back and examine my thoughts. I ask myself, "Is this fear based on reality, or is it just my imagination running wild?" Often, I find that my fears are unfounded, and that's when I try to reframe them in light of Scripture. I remind myself of God's promises and His character, and I try to trust in His goodness and sovereignty. This doesn't mean that my anxiety disappears instantly, but it does give me a sense of perspective and peace. In times of crisis, when there's nothing I can do to solve the problem, I try to trust in God's sovereignty and goodness. I pray, and I remind myself that God is working everything out for my good, even if I don't understand it right now. I also try to focus on the present moment, rather than getting caught up in worries about the future or regrets about the past. As the psalmist says, "Be still and know that I am God" (Psalm 46:10). This doesn't mean that I don't take action or seek help when I need it, but it does mean that I try to trust in God's goodness and provision, even in the midst of uncertainty.
Sources:
practicing the way
john mark comer
how to pray
c s lewis
depression
edward welch
raising kids to follow christ
lee ann mancini
building dynamic faith
jerry falwell
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