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What do I do with the grief and sadness?
Embracing the Pain of Grief
Grief is a form of love, and it shares a common root with joy. When we lose someone dear, it's natural to feel a deep sense of sadness and emptiness. The Bible acknowledges this pain, saying, "Grief produces death" (2 Cor 7:10). This verse reminds us that grief is a natural response to loss, and it's not something to be ashamed of or suppressed. In fact, the Bible encourages us to acknowledge and express our grief, just as the Psalmist did in Psalm 130.
Finding Hope in the Darkness
When we're in the midst of grief, it's easy to feel like we're walking through darkness, with no hope in sight. But the Bible offers a different perspective. In Psalm 121, we read, "I lift up my eyes to the hills. From where does my help come? My help comes from the Lord, who made heaven and earth" (Psalm 121:1-2). This psalm reminds us that our help comes from the Lord, who is sovereign over all creation. Even in the midst of grief, we can find hope in the fact that God is our help and our refuge. As C.S. Lewis wrote in A Grief Observed, "I am not asking for an earth-shattering experience, but only that I may know the truth that I have lost."
Praying Through the Pain
Prayer can be a powerful tool in navigating the pain of grief. When we're feeling overwhelmed, it's easy to feel like God is distant or unresponsive. But the Bible encourages us to persevere in prayer, even when it feels like we're not getting any answers. In Psalm 130, we read, "Out of the depths I cry to you, Lord; Lord, hear my voice! Let your ears be attentive to my cry for mercy" (Psalm 130:1-2). This psalm reminds us that prayer is a conversation with God, and that He is always attentive to our cries for mercy. As we pray through the pain of grief, we can find comfort and hope in the fact that God is near, and that He is working to bring us through the darkness into the light.











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