Biblical Answer

The Value of Forgiveness in Our Daily Routines

When we've been hurt, it's natural to feel anxious and defensive. However, forgiveness is not only a vital aspect of our spiritual growth but also a crucial component of our daily routines. As the Bible emphasizes, forgiveness is an act of self-defense, a tourniquet that stops the fatal bleeding of resentment (Matthew 6:12-15). Forgiveness is not a one-time event but a process that requires practice to perfect. It's a quality that members of the body are to possess, as seen in 1 Peter 3:8. Forgiveness is essential for our well-being, as research has shown that it can have a positive impact on our mental and physical health (Toussaint et al., 2015).

The Connection between Forgiveness and Being Forgiven

The Bible teaches us that forgiveness is closely tied to being forgiven. Jesus' teachings on forgiveness, as seen in Matthew 6:12-15, illustrate this connection. Forgiveness cannot be a one-way process, but rather it's a reciprocal relationship. When we forgive others, we open ourselves up to being forgiven by God. This reciprocal relationship is graphically expounded in Matthew 6:12-15, where Jesus teaches us to forgive others as we have been forgiven by God. This principle is not only biblical but also scientifically supported, as research has shown that forgiveness is linked to better mental and physical health (Haidt, 2006).

The Cost and Importance of Forgiveness

Forgiveness is not a simple or easy act, but it's one that costs us dearly. The forgiveness of our sins, which is a gift from God, came at a great cost - the agony of Calvary. We should never take this gift for granted, but rather remember the enormous cost that made it possible. As the Bible teaches, we are not at peace with ourselves or our Maker until we have forgiveness of our sins and assurance of a restored relationship (Romans 5:1-2). Therefore, forgiveness is not just a daily routine but a vital aspect of our spiritual growth and well-being. By practicing forgiveness, we can break free from the cycle of resentment and bitterness, and experience the peace and joy that comes from being forgiven by God.