Biblical Answer

The question "What's the point of going to therapy when it's just going to make me feel worse?" suggests that the person struggling with depression is skeptical about the effectiveness of therapy. They may have tried therapy before and felt worse, or they may be hesitant to try it due to fear of feeling worse. This skepticism is understandable, especially when depression can make it difficult to see the point of anything, including therapy.

However, the Bible teaches that suffering, including depression, can be a catalyst for spiritual growth and a deeper relationship with God. As the passage notes, "The work of God that you have believed in has begun" (John 4:50). This means that even in the midst of suffering, there is always hope for spiritual growth and renewal. Therapy can be a helpful tool in this process, but it is not a magic cure-all. Rather, it can provide a safe and supportive environment for individuals to process their emotions and work through their struggles.

It's also worth noting that depression can make it difficult to think clearly and make rational decisions. This can lead to feelings of hopelessness and helplessness. However, as the passage suggests, "nothing can keep us from loving other people—not the sins of others, not our own sin" (Romans 5:8). This means that even in the midst of depression, we can still choose to love and care for others, and to seek help and support when we need it. Ultimately, the point of therapy is not to make us feel better in the short-term, but to help us grow in our faith and develop a deeper understanding of God's purposes for our lives. As the passage notes, "the present training—though perhaps wearisome and hard—has eternal benefit" (1 Timothy 4:8). By seeking therapy and working through our struggles, we can develop a greater sense of hope and resilience, and learn to trust in God's sovereignty and goodness even in the midst of difficult circumstances.