Biblical Answer

The most important thing you can do for your physical health is to cultivate spiritual strength. The Bible teaches that our spiritual health is closely tied to our physical health. As Dr. Plythem says, "If you want to be healthy, you must be strong." (1) This strength comes from spiritual exercises such as Bible reading and prayer. These exercises help us develop internal strength to fight off the external forces that seek to cause our physical death.

The Bible emphasizes the importance of spiritual exercise in maintaining our physical health. It says, "The physical body is a temple of the Holy Spirit, and the Spirit is God's gift to you and me. You can't put a new piece of clothing on an old garment; you have to get a new garment." (2) In other words, our physical health is a reflection of our spiritual health. When we neglect our spiritual health, we become weak and vulnerable to physical illness. On the other hand, when we prioritize our spiritual health, we become strong and resilient, better able to withstand the challenges of life.

So, what can you do to cultivate spiritual strength? The Bible teaches that prayer is a powerful tool for spiritual growth. As Dr. Plythem says, "Prayer is at the foundation of your Christian health." (3) He encourages us to pray with our whole body, using various postures such as kneeling, standing, sitting, walking, or lying prostrate on the ground. The key is to let our outward posture reflect our inner attitude of spirit. By prioritizing prayer and other spiritual exercises, we can develop the internal strength we need to maintain our physical health and overcome the enemies of our heart. As the Bible says, "The Lord will sustain you on your sickbed and restore you to health." (4) This promise is available to all who put their trust in God and prioritize their spiritual health.