Biblical Answer

The Problem of Worry

Jesus teaches that worry is irrational, unproductive, and even pagan. He forbids worry three times in the Sermon on the Mount (Matthew 6:25, 31, 34). Worry is a state of mind that can be revealed in frenzied activity, but Jesus focuses primarily on the mental attitude rather than the physical actions. The Bible describes worry as a form of atheism, betraying a lack of faith and trust in God.

The Command to Not Worry

Jesus commands his followers not to worry, not to advise them. He says, "Therefore I tell you, do not be anxious about your life, what you will eat or what you will drink, nor about your body, what you will put on" (Matthew 6:25). He reminds us that God is a generous God who gives the kingdom to his children and is pleased to do so. He says, "But seek first the kingdom of God and his righteousness, and all these things will be added to you" (Matthew 6:33). Jesus also reminds us that he is with us always, to the very end of the age (Matthew 28:20).

The Remedy for Worry

The remedy for worry is to trust in God so deeply that we are free of fear. We must train our minds and bodies to trust in God. Jesus says, "Do not let your hearts be troubled and do not be afraid" (John 14:27). He promises that he will never leave us, and that we should not be afraid or terrified because of anything (Genesis 26:24). The resurrection of Jesus is God's answer to fear, and we should respond to it by trusting in him and not worrying about anything. As Bishop Fulton J. Sheen said, "Worry is a form of atheism." We should trust in God and not worry, but instead pray and seek his guidance.