Biblical Answer

The Impact of Prioritizing Short-term Gains on Our Mental Health

When we prioritize short-term gains, we often sacrifice our long-term well-being, including our mental health. Research suggests that those who focus on short-term gains, such as material wealth or social status, are more likely to experience depression, anxiety, and other mental health issues. In fact, studies have shown that individuals who prioritize material wealth are at an increased risk of depression and anxiety, with some studies suggesting a 61% increased risk of social phobia and 59% increased risk of suicide ideation. Furthermore, this prioritization can lead to a sense of emptiness and disconnection, as we often find that these short-term gains do not bring the lasting satisfaction and fulfillment we seek.

In contrast, prioritizing long-term goals and values can have a profound impact on our mental health. Research has shown that individuals who focus on long-term goals, such as building meaningful relationships, pursuing their passions, and cultivating a sense of purpose, experience improved mental and physical well-being. This is because these long-term goals are often aligned with our core values and needs, such as the need for love, work, and a sense of belonging. By prioritizing these long-term goals, we can experience a sense of fulfillment and satisfaction that is not easily shaken by the ups and downs of life.

Ultimately, prioritizing short-term gains can lead to a sense of spiritual emptiness and disconnection, as we often find that these gains do not bring the lasting satisfaction and fulfillment we seek. In contrast, prioritizing long-term goals and values can lead to a sense of purpose and fulfillment that is rooted in our core needs and values. As the Bible teaches, "You will notice that you have more resources than you thought to ward off the worst of the depression." (Psalm 42:11) By prioritizing long-term goals and values, we can experience a sense of peace and fulfillment that is not easily shaken, even in the midst of life's challenges.