Biblical Answer

The best way to take care of your physical health during this time is to prioritize rest, exercise, and a balanced diet. According to the text, "Nearly everyone struggles somewhat in the area of proper body care." However, the author suggests that by incorporating four disciplines, you can bring healing and wholeness to your heart and positively impact your physical health. These disciplines include getting enough rest, eating at appointed times, exercising at appointed times, and having a schedule for the day.

In terms of rest, the author emphasizes the importance of getting several hours of rest every night. They suggest that most normal, healthy people are delighted to go to bed and rest at night, but some people may struggle with this. The author notes that "feeling doesn't always signal healing," and that going back to work too soon can hinder the healing process. This suggests that it's essential to listen to your body and not rush back to normal activities too quickly.

In addition to rest, the author also highlights the importance of exercise and a balanced diet. They suggest that by incorporating these habits into your daily routine, you can positively impact your physical health. The author also notes that a balanced diet is essential for overall health, and that "health is a great blessing, but the moment you make health one of your main, direct objects you start becoming a crank and imagining there is something wrong with you." This suggests that it's essential to maintain a healthy balance in life and not become overly fixated on physical health. By prioritizing rest, exercise, and a balanced diet, you can take care of your physical health and bring healing and wholeness to your heart.