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Your Question:
What do I tell my kids when they ask why I'm so sad?
Answer:
When my kids ask why I'm so sad, I try to get down to their level and ask open-ended questions to understand the motive behind their concern. I'll say something like, "You seem sad; what happened?" or "What's going on that's making you think I'm sad?" This helps them feel like I'm genuinely interested in their thoughts and feelings. I also reassure them that they are still loved, no matter what. It's essential to acknowledge their emotions and offer solutions. I might say, "I'm feeling a bit down today, but it's okay. We can talk about it together." Or, "I'm sad because something's been on my mind, but we can work through it together." By showing empathy and validating their concern, I create a safe space for them to express themselves. I also try to avoid being too serious or critical, as that can sometimes make them feel like they're in trouble. As a pastor, I've learned the importance of being honest and open with my children. If they ask why I'm sad, I'll try to explain in a way that's easy for them to understand. I might say, "I'm feeling sad because I'm thinking about something that's not going well, but I'm praying about it and trusting that God will help us get through it." By being transparent and vulnerable, I hope to show them that it's okay to express emotions and that we can work through challenges together.
Sources:
raising kids to follow christ
lee ann mancini
raising passionate jesus followers
phil diane comer
power of a praying parent
stormie omartian
depression
edward welch
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