Biblical Answer

The Impact of Our Daily Choices on Our Mental Health When We're Feeling Anxious

The Correlation Between Daily Choices and Mental Health

Research has shown that daily choices can have a significant impact on our mental health, particularly when we're feeling anxious. A study found that individuals who made unhealthy choices, such as substance abuse, were at an increased risk of not only depression and anxiety but also social phobia, suicide ideation, and various types of substance abuse. This highlights the importance of making intentional choices that promote mental well-being.

The Connection Between Anxiety and Shame

Anxiety can be closely tied to shame, which can lead to feelings of worthlessness and anxiety. Dr. Michelle Bengtson notes that worry, anxiety, and fear are considered to be symptoms of shame. When we live with shame, we can become paralyzed by fear, making it difficult to make healthy choices. This can create a vicious cycle where anxiety and shame feed into each other, exacerbating our mental health struggles.

Breaking the Cycle of Anxiety and Shame

To break this cycle, it's essential to address the root causes of our anxiety and shame. This may involve seeking professional help, practicing self-care, and developing healthy coping mechanisms. By making intentional choices that promote mental well-being, we can begin to alleviate the physical and emotional pain associated with anxiety and shame. As the Bible says, "Anxiety weighs down the heart, but a kind word cheers it up" (Proverbs 12:25). By choosing to focus on positive and uplifting thoughts, we can begin to shift our mental state and promote healing and wholeness. Ultimately, our daily choices have the power to either exacerbate or alleviate our mental health struggles. By making intentional choices that promote mental well-being, we can begin to break the cycle of anxiety and shame and live a more fulfilling life.