Biblical Answer

Is fasting required for Christians?

Fasting is not required for Christians, but it is highly recommended. Jesus emphasized the value of fasting as a sign of repentance before God rather than as an effort to impress others with personal piety. In fact, Jesus assumed that his disciples would continue to practice voluntary fasting based on spiritual interest and hunger. Fasting is an act of worship which expresses one's dependence on God, and it increases our sense of humility and dependence on the Lord. The secret to fasting is not giving up food, but spending time in the presence of God.

The Bible does not specifically require that we fast, or set special fasts. However, fasting was a routine part of seeking the Lord's guidance with regard to church leadership and important decisions. In Acts 13:3, the church fasted and prayed before laying hands on Barnabas and Saul for their missionary journey. In Matthew 6:16, Jesus says, "And when you fast," indicating that fasting is something that Christians will do. Fasting is also connected with repentance, as seen in Joel 2:12-13a, where God says, "Return to me with all your heart, with fasting, with weeping, and with mourning."

While fasting is not required, it can have several benefits that affect our relationship to God. Fasting increases our sense of humility and dependence on the Lord, and it heightens spiritual and mental alertness and a sense of God's presence. Fasting can also be a powerful tool for spiritual growth, as it allows us to sacrifice for those in need and to focus on God's will rather than our own desires. By fasting, we can make a difference in our lives and in the lives of those around us, and we can deepen our relationship with God.