Biblical Answer

The Consequences of Neglecting Self-Care

When we neglect our physical, emotional, and spiritual well-being, we can expect a range of negative consequences. Our conscience may become increasingly burdened, leading to feelings of guilt and shame. Our natural self, which is being starved and hampered, will become increasingly angry and frustrated. In extreme cases, this can lead to a breakdown in mental health, resulting in depression, anxiety, or even suicidal thoughts. Furthermore, neglecting self-care can lead to physical debilities, which can be debilitating and affect our relationships with others.

The Importance of Self-Determination

As Christians, we recognize that we are not alone in our struggles. We have a God who promises to be with us always and to provide for our needs. However, we must also take responsibility for our own lives and make choices that promote our well-being. This includes cultivating relationships with others, seeking help when needed, and prioritizing self-care. We must also recognize that our choices have consequences, not just for ourselves, but also for those around us. When we neglect our own needs, we can become a burden to others and may even lead to harm or suffering for those who care about us.

Finding Strength in God's Presence

In times of difficulty, it is easy to feel overwhelmed and powerless. However, as Christians, we have a God who promises to be our strength and our refuge. When we face challenges, we can turn to God and trust in His provision and care. He promises to give us nourishment and to overcome any obstacle that stands in our way. We can find comfort in His words of assurance, such as "God will take care of you" (Psalm 55:22). By putting our trust in Him, we can find the strength to face our struggles and to live a life that reflects our values and principles. Ultimately, it is in God's presence that we find our true strength and our ability to overcome any challenge that comes our way.