Biblical Answer

The Illusion of Quick Fixes

The idea that therapy will make us feel worse is a common misconception. However, depression is a complex issue that cannot be resolved with a quick fix or a one-size-fits-all solution. In fact, many people who struggle with depression often try to alleviate their physical symptoms through medication or other means, but these treatments do not address the underlying spiritual symptoms of guilt, fear, self-loathing, and other distinctly spiritual issues. (2 Cor. 4:16-18)

The Importance of Understanding

When we are struggling with depression, it can be tempting to try to find a quick solution or to attribute our pain to external circumstances. However, the truth is that depression has a logic of its own, and it cannot be easily explained or resolved. In fact, Jesus said, "The work of God is this: to believe in the one he has sent" (John 6:29). This means that our faith is not about feeling happy or joyful all the time, but about trusting in God's sovereignty and goodness, even in the midst of suffering.

The Role of Therapy

Therapy can be a helpful tool in addressing depression, but it is not a substitute for faith. In fact, therapy can often be a means of exploring our spiritual struggles and deepening our understanding of God's purposes. As we work through our depression, we may find that we have more resources than we thought to ward off the worst of the depression, and we may come to a greater understanding of God's sovereignty and goodness, even in the midst of suffering. (1 Tim. 4:8) Ultimately, our goal is not to overcome depression, but to engage it with a growing knowledge of Jesus Christ, and to find hope and comfort in His presence. (2 Cor. 4:16-18)