Biblical Answer

The question "What's the point of going to therapy when it's just going to make me feel worse?" is a common concern for those struggling with depression. However, as the passage suggests, therapy can be a valuable tool in addressing the spiritual symptoms of depression, such as guilt, fear, and self-loathing. While physical treatments may alleviate some physical symptoms, they do not address the underlying spiritual issues. By engaging in therapy, individuals can develop a growing knowledge of Jesus Christ and learn to engage with their depression in a healthier way.

Moreover, therapy can provide a safe space for individuals to process their emotions and work through their pain. As the passage notes, "the most important thing may be just to be there as a loving friend and sympathetic listener." However, some people may need more guidance, and therapy can provide that. By working through their depression with a therapist, individuals can develop a deeper understanding of themselves and their relationship with God. This can lead to a greater sense of hope and vitality, rather than just feeling worse.

It's also worth noting that therapy is not a replacement for faith, but rather a complement to it. As the passage suggests, "your goal isn't to overcome [depression]... your goal is to engage it with a growing knowledge of Jesus Christ." By combining therapy with a strong faith in Jesus Christ, individuals can find a more holistic approach to addressing their depression. This can lead to a greater sense of peace, hope, and healing, rather than just feeling worse. Ultimately, therapy can be a valuable tool in helping individuals work through their depression and develop a deeper understanding of themselves and their relationship with God.