Biblical Answer

When you feel like you've hit rock bottom, it can be challenging to keep going. The weight of your struggles can feel overwhelming, and it's easy to become trapped in a cycle of hopelessness. However, as a follower of Jesus, we have the power to overcome our struggles and find hope in the midst of darkness. One of the key principles is to recognize that we don't have to face our struggles alone. We have a God who is sovereign over all creation, and who has promised to be with us in the midst of our pain. As Psalm 130 says, "If you, Lord, kept a record of sins, Lord, who could stand?" (Psalm 130:3). This reminds us that God is not keeping a record of our sins, but rather, He has taken the initiative to forgive us and offer us hope.

In order to keep going when we feel like we've hit rock bottom, we need to focus on developing new habits and disciplines that will help us overcome our struggles. This can be as simple as taking a step towards loving others, even when we don't feel like it. As the author of Hebrews says, "And let us consider how we may spur one another on toward love and good deeds" (Hebrews 10:24). This reminds us that we are not alone, and that we have a community of believers who can support and encourage us in our struggles. Additionally, we need to keep Christ close on this part of the path, and to remember that God has taken the initiative to forgive our sins and offer us hope. As the author of Psalm 130 says, "But with you there is forgiveness, that you may be revered" (Psalm 130:4).

When we feel like we've hit rock bottom, it's essential to remember that we are not trapped, and that we have the power to take back our freedom and control our thoughts and emotions. We don't have to be held captive by fear, despair, or rage. As Jesus says, "You will know that you can be free from the grip of the enemy if you will look to Me" (Matthew 11:28-30). This reminds us that we have a Savior who has come to set us free from the bondage of sin and its consequences. By looking to Jesus, we can find hope and strength in the midst of our struggles, and we can take the first step towards overcoming our depression and finding freedom. As the author says, "Eventually, you'll begin to feel at ease in your body with God. Follow the J curve down and then up." This reminds us that with practice and perseverance, we can overcome our struggles and find hope in the midst of darkness.