Biblical Answer

The Practice of Meditation from a Biblical Perspective

Meditation, as practiced in Eastern traditions, is fundamentally different from the Christian practice of meditation. In Eastern meditation, the goal is to empty the mind and achieve a state of nothingness. In contrast, the Bible teaches that we are to renew our minds, not empty them (Romans 12:2). As Christians, we are instructed to be transformed by the renewing of our minds, not by the emptying of our mind.

The Bible does not discourage meditation, but rather encourages it, with 18 commands to "meditate" on Scripture, compared to only 4 commands to "study" Scripture. Meditation, in a biblical context, involves thinking over and dwelling on the things of God, not emptying the mind. It involves calling to mind the works and ways of God, and applying them to our lives. This type of meditation can help us to focus on Christ and His cross, and to find strength and courage to bear our own cross.

In contrast to Eastern meditation, Christian meditation involves a focus on the person of Christ and His work, rather than achieving a state of nothingness. It involves meditating on Scripture, praying, and listening for God's voice. As we practice the presence of God, we can find joy, peace, and transformation in our lives. The Bible teaches that we are to direct our minds constantly to God, and to let the Holy Spirit control our lives. By doing so, we can experience the normal Christian life, and be more for God. This type of meditation is not a means of achieving a spiritual high, but rather a means of deepening our relationship with God and living a life that reflects His character.