Biblical Answer

Can a Christian Practice Meditation?

As Christians, we are often asked about our stance on meditation. Some people assume that meditation is a form of emptying the mind, which they believe is unbiblical. However, meditation is not necessarily about emptying the mind, but rather about focusing on God and His Word. In fact, the Bible encourages us to "meditate" on Scripture eighteen times, while it only mentions "studying" Scripture four times (Psalm 1:2; 119:15, 23, 48, 78, 148; Joshua 1:8; 2 Timothy 2:15).

While some forms of meditation may be unbiblical, such as those that involve emptying the mind or seeking enlightenment through Eastern spiritual practices, there are other forms of meditation that are compatible with Christianity. For example, Christians can meditate on the Word of God, reflecting on its meaning and application to their lives. They can also meditate on the cross of Christ, which can give them the strength and courage needed to bear their own crosses. In fact, the Bible says that we are to "meditate" on the law of God day and night, so that we can be transformed by the renewing of our minds (Psalm 1:2; Romans 12:2).

In conclusion, a Christian can certainly practice meditation, but it must be done in a way that is consistent with biblical teachings. This means focusing on God and His Word, rather than seeking enlightenment through Eastern spiritual practices. By meditating on the Bible and the cross of Christ, Christians can deepen their faith and develop a stronger relationship with God. As the Bible says, "I will meditate on your precepts and fix my eyes on your ways" (Psalm 119:15). This is a practice that can bring joy, peace, and spiritual growth to the Christian life.