Biblical Answer

Can small acts of kindness bring new life to our relationships when we're feeling tired?

Yes, small acts of kindness can bring new life to our relationships when we're feeling tired. In fact, research suggests that acts of kindness can have a profound impact on our emotional well-being and relationships. For example, a study found that people who practice gratitude and kindness experience increased feelings of happiness and life satisfaction (Emmons & McCullough, 2003). Furthermore, acts of kindness can help to break down barriers and create a sense of connection with others. When we take the time to show kindness and affection to our loved ones, even when we're feeling tired, it can help to strengthen our relationships and create a more positive atmosphere.

In a relationship where one partner is struggling with depression, small acts of kindness can be especially important. When we're feeling tired and overwhelmed, it's easy to become isolated and withdrawn, but making an effort to show kindness and affection can help to bring new life to the relationship. As James Dobson notes, "If you do not give up, but proceed to love the unlovely in a sustained way, they will eventually become lovely to you" (Dobson, 2000). This requires effort and commitment, but it can lead to a deeper and more meaningful connection with our loved ones.

In addition to the emotional benefits, small acts of kindness can also have a physical impact on our relationships. Hugs, in particular, can be a powerful way to show affection and create a sense of connection. As Virginia Satir notes, people need at least twelve hugs every day in order to grow and thrive (Satir, 1978). When we take the time to give our loved ones a hug, it can help to release oxytocin, a hormone that promotes feelings of love and connection. This can be especially important when we're feeling tired and disconnected, as it can help to create a sense of closeness and intimacy. By making small acts of kindness a priority, we can bring new life to our relationships and create a more positive and loving atmosphere.