Biblical Answer

The Biblical Perspective on Anxiety and Therapy

As Christians, we must approach the issue of anxiety and therapy with a biblical perspective. The Bible teaches us that anxiety and worry are not of God, but rather a manifestation of our own fears and doubts (Matthew 6:25-34, Philippians 4:6-7). Jesus teaches us to cast our cares on Him, trusting in His sovereignty and goodness (1 Peter 5:7). However, this does not mean that Christians should ignore their anxiety or feelings of distress. On the contrary, the Bible encourages us to seek help and support from others, including Christian counseling (Galatians 6:2, Hebrews 10:24-25).

The Limits of Human Help

While Christian counseling can be a valuable resource for addressing anxiety and other mental health concerns, it is essential to recognize the limits of human help. The Bible teaches us that our ultimate source of comfort and strength comes from God, not from human therapists or counselors (Psalm 119:49-50). While human help can provide temporary relief and support, it is ultimately insufficient to address the deeper spiritual issues that contribute to anxiety and other mental health concerns. Therefore, Christian counseling should not be seen as a replacement for a personal relationship with Jesus Christ, but rather as a supplement to that relationship.

The Importance of Trusting in God

Ultimately, the biblical perspective on anxiety and therapy emphasizes the importance of trusting in God. The Bible teaches us that anxiety and worry are often the result of a lack of trust in God's sovereignty and goodness (Psalm 56:3-4, Proverbs 3:5-6). Therefore, rather than seeking to eliminate anxiety through therapy or other means, Christians should focus on cultivating a deeper trust in God. This involves recognizing God's sovereignty over all areas of life, including our thoughts and emotions, and trusting in His goodness and love. By doing so, we can experience the peace and comfort that comes from knowing that God is in control, even in the midst of anxiety and uncertainty. (Romans 8:28-30).