Biblical Answer

When we experience loss, it can be overwhelming and emotionally draining. It's common to feel like it's our fault, especially if we're struggling with depression or anxiety. However, it's essential to recognize that loss is a natural part of life, and it's not always our fault. As Psalm 121 reminds us, God is our refuge and strength, a very present help in trouble (Psalm 121:1-2). When we're struggling with feelings of guilt or shame, it's helpful to focus on the truth of God's love and forgiveness. We can find comfort in the fact that God has taken the initiative to forgive our sins and has moved towards us (Psalm 130:7-8).

In addition to seeking comfort in God's love and forgiveness, it's also essential to seek support from others. Talking to a trusted friend, family member, or counselor can help us process our emotions and gain a new perspective on our situation. It's also helpful to remember that we're not alone in our struggles. Many people have experienced loss and have come out the other side. We can learn from their experiences and find comfort in their stories. As the Bible reminds us, we are not alone, and God is always with us (Deuteronomy 31:6).

When we're struggling with feelings of guilt or shame, it's essential to practice self-compassion and remind ourselves of God's love and forgiveness. We can also try to reframe our thinking and focus on the things that are within our control. Instead of dwelling on what we could have done differently, we can focus on what we can do in the present moment to care for ourselves and others. As the Bible reminds us, we have the power to choose how we respond to difficult situations, and we can choose to trust in God's sovereignty and goodness (Romans 8:28). By focusing on God's love, forgiveness, and sovereignty, we can find peace and comfort in the midst of loss and struggle.