How do I take care of myself when I'm dealing with so much stress?

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TheoQA Christian Guidance · Accepted Answer

**Dealing with Stress and Self-Care**

When dealing with stress, it is essential to prioritize self-care and focus on what is truly important. The Bible reminds us to "do things that are important, true, and good rather than things that feel urgent but are ungodly" (Proverbs 3:3-4). This means setting boundaries, saying "No" when necessary, and seeking help when needed. It's also crucial to cultivate a sense of self-awareness, recognizing when stress is taking over and seeking support from loved ones, a therapist, or a support group.

One of the primary causes of stress and depression is the feeling of being overwhelmed and responsible for everything. The Bible teaches us to "not worry about tomorrow, for tomorrow will worry about itself" (Matthew 6:34). We must learn to let go of the need to control everything and trust in God's sovereignty. This involves acknowledging our limitations and seeking help when needed. It's also essential to prioritize self-care, engaging in activities that nourish our body, soul, and spirit, such as exercise, meditation, and spending time in nature.

In addition to seeking help and prioritizing self-care, it's also crucial to address the underlying causes of stress and depression. The Bible teaches us to "examine ourselves" and "test our own selves" (2 Corinthians 13:5). This involves reflecting on our thoughts, emotions, and actions, and seeking to identify any negative patterns or habits that may be contributing to our stress and depression. By addressing these underlying issues and seeking help when needed, we can break free from the cycle of stress and depression and experience the peace and joy that comes from living a life that is centered on God. As the Bible says, "You will keep in perfect peace those whose minds are steadfast, because they trust in you" (Isaiah 26:3).

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