Biblical Answer

The Impact of Daily Routines on Mental Health During Stressful Times

The Importance of a Balanced Routine

When we're feeling stressed and overwhelmed, it's easy to fall into unhealthy routines that exacerbate our mental health struggles. Research has shown that the amount of work is less the culprit in work-related health problems, but rather the lack of balance in our daily routines (Haidt, 2020). A balanced routine that includes time for work, love, and leisure is essential for maintaining good mental and physical well-being. This is because our basic psychological needs, such as love, work, and leisure, are essential for our overall health and happiness (Haidt, 2020).

The Dangers of Overactivity and Neglect of Spiritual Needs

When we're under stress, it's tempting to overactivate and try to fill our time with busywork or other distractions. However, this can actually worsen our mental health problems. As a 40-year-old man who struggled with depressive swings noted, "I didn't decide to focus on changing myself so I could have a tension-free marriage or so I'd be happier or even more content" (Haidt, 2020). Instead, we need to prioritize our spiritual needs, including time for reflection, prayer, and connection with God. This is because our spiritual well-being is closely tied to our mental health, and neglecting our spiritual needs can lead to feelings of guilt, fear, and self-loathing.

The Importance of Prioritizing Spiritual Growth

In times of stress and overwhelm, it's easy to neglect our spiritual growth and focus on quick fixes or distractions. However, this can actually perpetuate the cycle of depression and anxiety. As Haidt notes, "Expect to be taught about God and yourself" (Haidt, 2020). This means prioritizing time for spiritual growth, including reading, prayer, and connection with others. By doing so, we can develop a deeper understanding of ourselves and our place in the world, and cultivate a sense of peace and contentment that can help us navigate even the most challenging times. By prioritizing spiritual growth, we can break free from the cycle of depression and anxiety and find true healing and wholeness.