What's the point of going to therapy when it's just going to make me feel worse?

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TheoQA Christian Guidance · Accepted Answer

The question "What's the point of going to therapy when it's just going to make me feel worse?" suggests a pessimistic view of therapy, which is understandable, especially when it comes to addressing spiritual symptoms of depression. The Bible reminds us that suffering can have a profound impact on our faith, making it feel less jubilant (2 Cor. 4:16-18). However, this doesn't mean we don't believe or can't believe. Our job as Christians is to hold onto our faith, even in the midst of suffering.

The Bible teaches us that suffering can either give us a deeper understanding of ourselves or destroy us (Romans 5:3-5). Success and monotony cannot provide this self-awareness, and therapy, when approached with a biblical perspective, can be a valuable tool in this process. Therapy can help alleviate physical symptoms of depression, which can be overwhelming. However, it's essential to remember that physical treatments alone cannot address the spiritual symptoms of guilt, fear, self-loathing, and other distinctly spiritual issues. A comprehensive approach that incorporates spiritual guidance and biblical principles can lead to a more meaningful and lasting recovery.

In the context of depression, it's crucial to approach therapy with a humble and open-minded attitude, recognizing that suffering can have a logic of its own. Rather than trying to "fix" the problem or quickly alleviate symptoms, therapy can be an opportunity to explore and understand the underlying issues. By doing so, we can learn to navigate the complexities of suffering, develop a deeper understanding of ourselves, and cultivate a more resilient faith. Ultimately, therapy, when combined with biblical guidance and a supportive community, can be a valuable resource in our journey towards healing and growth.

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