Biblical Answer

Can small acts of kindness bring new life to our daily routines when we're feeling anxious?

The Power of Kindness

When we're feeling anxious, small acts of kindness can indeed bring new life to our daily routines. As Jesus teaches in Matthew 6, we are called to "do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God" (Matthew 6:6-7). However, we must also recognize that anxiety can weigh us down, making it difficult to live without worry. In such cases, we must train our minds and bodies to trust in God so deeply that we are free from fear.

The Benefits of Kindness

Research has shown that daily gratitude is quite literally good for us. Keeping a gratitude journal on a weekly basis has been linked to increased exercise, fewer physical symptoms, and a greater sense of well-being. Moreover, kindness is a powerful decision that can free our hearts from empty loves. When we choose to be kind, we put ourselves at someone else's disposal, which can bring new life to our daily routines. For example, telling a child to "hurry and put on your pajamas so we can go to bed" can be a kind and reassuring word that cheers them up. Similarly, choosing to be generous and practice kindness in our daily lives can help us to trust in God and find peace in the midst of anxiety.

Training Our Minds and Bodies

To experience the transformative power of kindness, we must train our minds and bodies to trust in God. This requires a willingness to listen to God's Word, such as the sermon on Matthew 6, and to practice faith in our daily lives. We must also recognize that anxiety is a sign of our lack of personal spiritual experience, and that God wants to show us what human nature is capable of when we trust in Him. By choosing to be kind, generous, and patient, we can gradually replace anxiety with peace and unshakable trust in God. In this way, small acts of kindness can bring new life to our daily routines and help us to live without worry.