Biblical Answer

When you feel so angry, there are several things you can do to address the emotion. First, recognize that anger is a natural emotion that can be a sign of a deeper issue. Rather than suppressing or denying your anger, it's essential to acknowledge and explore the root cause of your anger. This may involve taking time to reflect on your feelings and thoughts, and seeking to understand why you're feeling angry. You may also want to consider seeking help from a trusted friend, family member, or mental health professional who can provide guidance and support.

Another important step is to pray and ask God to temper your anger with patience and love. As the Bible says, "Be quick to listen, slow to speak and slow to become angry" (James 1:19). This doesn't mean that you should never feel angry, but rather that you should be mindful of your emotions and take time to reflect on them before acting. You can also ask God to help you to see things from His perspective and to understand His love and forgiveness for you. This can help to calm your anger and bring peace to your heart.

Finally, it's essential to avoid letting anger linger or burn for too long. As Ephesians 4:26 says, "In your anger do not sin; when you are angry, do not sin by being fully angry." This means that you should take steps to manage your anger and not let it control you. You can do this by taking a break, engaging in a calming activity, or seeking support from others. By taking these steps, you can learn to manage your anger in a healthy way and maintain healthy relationships with others. By recognizing that anger is a natural emotion and seeking help when needed, you can learn to navigate your anger in a way that brings peace and joy to your life. By praying and seeking God's guidance, you can temper your anger with patience and love, and avoid letting it control you. By taking steps to manage your anger, you can maintain healthy relationships and live a life that reflects Christian values and teachings.