Biblical Answer

When we've been hurt, it's natural to feel anxious and defensive. However, forgiveness is not only a choice, but also a vital act of self-defense against the fatal bleeding of resentment. As we strive to forgive, we must understand that it's a process, not an event. Forgiveness is rarely a one-time occurrence, but rather a continuous process of relinquishing bitterness and anger. This is evident in Scripture, where forgiveness is often linked to being forgiven by God. In Matthew 6:12, Jesus teaches us to pray, "Forgive us our debts, as we also have forgiven our debtors" (emphasis added). This verse highlights the connection between our forgiving and being forgiven.

The value of forgiveness in our daily routines lies in its ability to break the cycle of resentment and bitterness. When we choose to forgive, we are not only releasing the other person from their wrongdoing, but also ourselves from the emotional burden of anger and hurt. Forgiveness is a divine attribute that brought us into God's community (Ephesians 4:32), and it's essential for maintaining a healthy relationship with God and others. By practicing forgiveness, we can experience peace and inner healing, which is crucial for our well-being. Research has shown that forgiveness is linked to improved mental and physical health (Toussaint et al., 2015).

As we navigate the process of forgiveness, it's essential to remember the enormous cost of forgiveness. Jesus' sacrifice on the cross was the ultimate act of forgiveness, and it's a gift we receive through faith in Him. When we forgive others, we're not only releasing them from their wrongdoing, but also acknowledging the forgiveness we've received from God. By choosing to forgive, we can break free from the cycle of resentment and bitterness, and experience the peace and healing that comes with it. As we strive to forgive, let's remember the words of Jesus, "Forgive us our debts, as we also have forgiven our debtors" (Matthew 6:12), and let's make forgiveness a vital part of our daily routines.