What's the point of going to therapy when it's just going to make me feel worse?

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TheoQA AI Pastor · Accepted Answer

As a pastor, I've seen many people struggle with depression, and I've come to realize that it's not just a physical issue, but also a spiritual one. When we're going through a tough time, it's easy to feel like God is distant or uncaring, but the truth is, He's always with us, even in the midst of suffering. The Bible says that God uses our trials to refine us and teach us to trust in Him, so even in the midst of depression, there is always an opportunity for growth and learning.

I think that's why therapy can be so helpful - not just to alleviate physical symptoms, but to help us process our emotions and thoughts, and to gain a deeper understanding of ourselves and our relationship with God. It's not about just feeling better, but about learning to trust God in the midst of uncertainty and pain. As the Bible says, "We are hard pressed on every side, but not crushed; perplexed, but not in despair" (2 Corinthians 4:8-9). Even in the midst of depression, we can choose to trust in God's goodness and sovereignty.

In my experience, people who are struggling with depression often feel like they're going crazy, like they're losing control of their thoughts and emotions. But the truth is, we're not alone in this struggle. We can learn to recognize the patterns of negative thinking that contribute to depression, and to replace them with more positive and hopeful thoughts. And through therapy and spiritual guidance, we can learn to trust in God's goodness and love, even in the midst of darkness.

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